This online course will teach you how from the basics to the more advanced Pilates exercises for anyone over 50.
You’ll learn how to breathe during exercises and work the core muscles, using your spine to stretch and how to relax to maximise the stretch for more mobility and flexibility.
This great video course shows you how to increase your energy and give you an increased sense of well being.
More advanced movements for strengthening your core muscles through Pilates exercises. It’ll really tone your muscles and not only give you a great workout but an incredible body.
Students will be awarded the Pilates for over 50’s Training Certificate Level 4. After students complete the course, we will send their Certificate within 24 hours. The Certificate is Internationally recognized and will open unlimited opportunities to the learners.
The course is accredited by The CPD Qualifications Group.
All our qualifications are assessed on the basis of written course works.
This is a self-study course, students have 100% freedom to complete the course, there is no time restriction on this course.
Students will be provided all the learning text materials ( E-Books , PDF ) to assist them in completing the course. Students are welcome to user their own learning materials or even use their work experience to complete the assignments.
The course can be completed in a very short time, it totally depends on the life style of the learners. Also, there is no pressure on students to complete the course on fast mode, the course is valid for 12 months, so students can complete the course with complete peace of mind and with no pressure at all.
Successful candidates will be awarded Personal Fitness Trainer Certificate Level 4
This is a self-study course, students have 100% freedom to complete the course, there is no time restriction on this course. There are no lectures. Students from all over the world can apply for this course.
There is a number of options you can pay your fees. We accept bank transfer, Paypal payment, Sterling Cheques, Sterling Bank drafts, Master Card and Debit Card payments.
Once a student is registered we will allocate a UK-Based tutor to guide the student throughout his/her studies. The tutor will be available via email and via Virtual Learning Environment. The tutor will guide and support the students till the given assignments are complete and submitted